Match support and coverage to movement
Running and jumping usually need more secure support than walking or low-impact studio work. Lifting introduces its own fit checks, including waistband movement, overhead reach, bench comfort, and coverage through squats and hinges.
Shop for your real weekly routine
If one outfit needs to cover several activities, begin with the highest-impact session and the fit issue that bothers you most. Compare the product's intended use, measurements, fabric, seams, pockets, and return terms instead of relying on an activity label alone.